I received my initial nutrition training from the Institute for Integrative Nutrition, where I studied a huge variety of dietary theories and practical lifestyle coaching methods. With my knowledge, I work with you to co-create completely personalized actions based on your goals - actions that move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
After obtaining certification as an Integrative Nutrition Health Coach, I went on to study Functional Nutrition (i.e. how food affects physiology) through ReplenishPDX, and studied to earn an Eating Psychology Certification granted through The Institute for the Psychology of Eating which trains practitioners "....to identify and work with so many of the hidden triggers that drive our unwanted eating habits and behaviors". In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
As a coach, I put the power back in YOUR hands.
Learn more about my approach.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.