Welcome. I'm Terri Crystal.
The passion I have for YOUR WELL-BEING is reflected in the way I practice as a Holistic Health Consultant in both Integrative Nutrition and Eating Psychology.
Taking charge of your health may seem overwhelming, but it doesn't have to be! Combining many of the best strategies from nutrition science and eating psychology can get you to your ultimate goal of improving your quality of life, longevity, and vibrancy.
Are you struggling with low energy or high stress; frustrated with trying to manage weight; dealing with digestive and autoimmune issues, or afraid of aging into sickness?
For far too long, we’ve been inundated by negative messages about food, weight management, diet, and the aging process. The majority of nutrition experts offer conflicting advice. The result is people are confused about what to eat, and how to have a healthy relationship with food and body.
How often has your doctor said, 'oh that fatigue you have is just part of the aging process'?
Age doesn't have a lot to do with how you feel. Rather, how you feel is the accumulation of all your lifestyle and food habits you've had until this moment in time. Why not combine the best strategies from nutrition, physiology, food science, and eating psychology that will support you in eliminating all the weighing and measuring, the diet and aging mentality, and the lifestyle that may have gotten you in trouble in the first place.
Why not focus on what’s right for your unique body and life situation, finding opportunities to safely adopt a whole foods lifestyle so you can minimize the effects of pharmaceuticals and the band-aid fixes of our conventional sick-care system. Under many circumstances, its very possible to nourish yourself back to wellness.
A Root-Cause based approach personally tailored to you and focused on change you can sustain is the approach that will get you closer to the results you want. And, the more you practice in this realm, the more you'll start to see the changes you dream about.
Sign up for a FREE 45-minute nutrition strategy session here. If you choose to become a client, our one-on-one meetings are all about improving your health. Oftentimes, our health AND our eating challenges are connected to work, money, relationship, family, intimacy, stress, body image struggles and so much more. Success is within your reach just by working on the places that are most relevant for you!
Looking forward to hearing from you.