30 Minute Health Consultation

Healthy_Fruit.jpg
Healthy_Fruit.jpg

30 Minute Health Consultation

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It’s rare for anyone to get time to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

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As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more.

By working on the places that are most relevant for you, success is more easily achieved.

We work from a plan that allows me to support you with coaching strategies, nutrition education and nutrition principles that are nourishing, do-able, sustainable, and that yield results.  The plan may change and we may set new goals during your sessions.  But, its always about you and your needs, challenges, and desires.

Some of my specialties include:

  • Binge Eating/Overeating

  • Digestion and Digestive Issues

  • Energy, Brain Fog, and Fatigue

  • Menopause

  • Weight Loss

Availability:

  • In Person

  • Phone Sessions

  • Video/Skype Sessions

Try a free 45 minute health consultation with me today.

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